Holistic Massage


Holistic massage is a relaxing treatment; a therapeutic application of touch that encourages the mind to slow down whilst energy flow is increased. Holistic massage treats the body, mind and spirit. 


Holistic massage works by improving circulation and lymphatic drainage aiding the delivery of oxygen and nutrients to the body’s cells whilst at the same time eliminating toxins, releasing muscular tension and boosting the immune system.


The client can choose a full body massage or request problem areas such as the neck, back and shoulders to be worked on. 


The treatment usually involves light or medium pressure being applied to the areas where tension persists resulting in relaxation and feeling of well being. 




Deep Tissue Massage 


Deep tissue massage is a type of massage therapy that focuses on re-aligning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff neck, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.


The massage therapist would use warm oil and direct pressure to relax the top layer of muscle in order to reach deeper layers of the muscle tissue.

  

Sports & Remedial Massage 


Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesions, mobilise soft tissues and reduce pain.